Center of Gravity There is a point in every object where the gravitational forces are in equilibrium. This point is called the center of gravity. In a standing position, a person’s COG is located inside his body somewhere between his naval and the sacroiliac...
Force Force, in Physics, is any influence that accelerates an object. An object experiences a force because of the influence of a field (electricity; gravitation). Force is a vector, meaning that it has both direction and amount. When several forces act on an object,...
Centerline Concept One of the points that most martial arts schools tend to forget to teach is the target of attack. While a whole body can be a target, focusing on vulnerable points is more effective in immobilizing the opponent. Without specific targets, one tends...
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